The warm weather has finally arrived! What are your fitness goals this year? Want to get outdoors and start getting into shape for summer? Walking, jogging and running are the most inexpensive forms of exercise that will relieve stress, tone and condition all at the same time. If you are unsure of where to begin, read this post to learn 5 ways to start running this spring! Get yourself motivated and prepared to start today! Plus come join me in running the Sport Chek Mother’s Day Run this spring to help support some amazing children’s charities.
