The warm weather has finally arrived! What are your fitness goals this year? Want to get outdoors and start getting into shape for summer? Walking, jogging and running are the most inexpensive forms of exercise that will relieve stress, tone and condition all at the same time. If you are unsure of where to begin, read this post to learn 5 ways to start running this spring! Get yourself motivated and prepared to start today! Plus come join me in running the Sport Chek Mother’s Day Run this spring to help support some amazing children’s charities.
My heart goes out to all the families affected by the wild fires in Fort McMurray. On special days like Mother’s Day, a time for love and family, so many people are experiencing absolute devastation. Their homes and neighbourhoods destroyed and they have lost everything. I know that safety is always the number one priority and obviously lives are way more important than tangible items. But I don’t think we should disregard how important some things are to us too. How do you put a value on those sentimental objects?