Focus on self-love this month of February! How making small changes to implement self-care into your daily routine can do wonders to uplift your mental health. We are so busy taking care of others through work and family that we often put ourselves last. Through thuis, we become exhausted and it affects our mental health. We owe it to ourselves to do better! Use this handy self-care checklist to get some ideas on how to nourish your body and soul.
With 2019 here, have you made any resolutions? Have you thought about the changes and goals you want to achieve this year? Well, I’ve got one for you: the 7-Day Self-Care Challenge with Pursuing Pretty! TAKING CARE OF MYSELF HAS CHANGED MY LIFE! I promise that it can change yours too! Give me just one week to transform you into a well put-together, confident person with these 10 steps: