Focus on self-love this month of February! How making small changes to implement self-care into your daily routine can do wonders to uplift your mental health. We are so busy taking care of others through work and family that we often put ourselves last. Through thuis, we become exhausted and it affects our mental health. We owe it to ourselves to do better! Use this handy self-care checklist to get some ideas on how to nourish your body and soul.